Programmes in detail

Our programmes provide full strength and conditioning, nutrition and mental advice.

Comprehensive programmes for the Sporting Trilogy™ athletes, coaches and parents

Scroll below to see our full programmes.

Athlete Testing
£4.95 per month
Athlex Logo Registered

Fitness Testing at your Fingertips

You can improve what you can measure!

And Athlex does just that for you….and it’s so easy, you can evaluate your fitness anywhere, anytime, by yourself…

Athlex is a first of its kind mobile APP for fitness testing. Using the latest in Augmented reality, machine learning and computer vision technologies, Athlex enables users to test their basic fitness parameters easily, with reliable results and comprehensive reports.

Athlex can be used by organizations or groups for evaluating fitness of their members or employees and generate individual and cumulative reports.

Athlex will change the paradigms of fitness testing and evaluation for any able bodied individual who is 12 years and above…

Let’s get started…

This component is currently under re-construction to improve the quality of your Hub experience.

Strength & Conditioning
£4.95 per month
The Hub Strength and Conditioning

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

  • Warm Up
  • S & C Programme
  • Cool Down

This component is currently under re-construction to improve the quality of your Hub experience.

MENTAL SKILLS TRAINING
£4.95 per month
MindPower 4 Success

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

  • Mental Skills Blue Print 
  • Developing Mental Strength
  • Athletic Personality and Character
  • The Switch
  • Athletic Precepts and Virtues
  • Developing Focus, concentration and discipline

This component is currently under re-construction to improve the quality of your Hub experience.

SPORTS NUTRITION
£4.95 per month
The Hub Sports Nutrition

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

  • What is a healthy diet?
  • Identifying different food groups
  • The role of hydration and ideal fluids for sport
  • How to evaluate your own food intake and make informed upgrades
  • Optimal food choices before, during and after exercise
  • When, if ever, are supplements useful?

This component is currently under re-construction to improve the quality of your Hub experience.

SPORTS NUTRITION AND MENTAL SKILL TRAINING
£9.95 per month
The Hub Sports Nutrition

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

  • What is a healthy diet?
  • Identifying different food groups
  • The role of hydration and ideal fluids for sport
  • How to evaluate your own food intake and make informed upgrades
  • Optimal food choices before, during and after exercise
  • When, if ever, are supplements useful?
MindPower 4 Success

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

  • Mental Skills Blue Print 
  • Developing Mental Strength
  • Athletic Personality and Character
  • The Switch
  • Athletic Precepts and Virtues
  • Developing Focus, concentration and discipline

This component is currently under re-construction to improve the quality of your Hub experience.

STRENGTH & CONDITIONING and Mental Skills
£9.95 per month
The Hub Strength and Conditioning

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

  • Warm Up
  • S & C Programme
  • Cool Down
MindPower 4 Success

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

  • Mental Skills Blue Print 
  • Developing Mental Strength
  • Athletic Personality and Character
  • The Switch
  • Athletic Precepts and Virtues
  • Developing Focus, concentration and discipline

This component is currently under re-construction to improve the quality of your Hub experience.

STRENGTH & CONDITIONING and SPORTS NUTRITION
£9.95 per month
The Hub Strength and Conditioning

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

  • Warm Up
  • S & C Programme
  • Cool Down
The Hub Sports Nutrition

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

  • What is a healthy diet?
  • Identifying different food groups
  • The role of hydration and ideal fluids for sport
  • How to evaluate your own food intake and make informed upgrades
  • Optimal food choices before, during and after exercise
  • When, if ever, are supplements useful?

This component is currently under re-construction to improve the quality of your Hub experience.

Big 3
STRENGTH & CONDITIONING, SPORTS NUTRITION and Mental Skills
£12.95 per month
The Hub Strength and Conditioning

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

  • Warm Up
  • S & C Programme
  • Cool Down
The Hub Sports Nutrition

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

  • What is a healthy diet?
  • Identifying different food groups
  • The role of hydration and ideal fluids for sport
  • How to evaluate your own food intake and make informed upgrades
  • Optimal food choices before, during and after exercise
  • When, if ever, are supplements useful?
MindPower 4 Success

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

  • Mental Skills Blue Print 
  • Developing Mental Strength
  • Athletic Personality and Character
  • The Switch
  • Athletic Precepts and Virtues
  • Developing Focus, concentration and discipline

This component is currently under re-construction to improve the quality of your Hub experience.

The Hub Inner Circle
PREMIER HUB INNER CIRCLE
£29.95 per month
Big 3
The Hub Sports Nutrition, MindPower 4 Success

Support included in the Premier Hub Inner Circle

The Hub £4.95, £9.95 and £12.95 packages all offer the training and development secrets, methods, and principles that Nino Severino, the founder of The Hub has created of 40 years of coaching. They include an incredibly high-quality portfolio of resource material to support the development of the athlete, coach, and parent.

The ‘Premier Hub Inner Circle’ offers a close quarter approach of support for the ‘Sporting Trilogy’, with further layers of step, by step guidance, directly from Nino.

Nino wants to help and support junior athletes of all levels, his skills, methods, and principles have been well proven. Validation emerging through the successes of taking club standard competitors, struggling to find a rate of adaptation and development, on a journey to the highest levels, representing their country as international athletes.

These very special skills have also supported the aspirational senior professional athlete, providing a programme that has helped them achieve their performance goals.

The ‘Inner circle’ experience for athletes of all levels, provided by Nino will offer the following:

  • Close quarter, step by step support through live recorded videos.
  • An understanding of the power of the ‘Hub Blueprint’.
  • A detailed guided journey of the BIG3.
  • An explanation of the Hub systems and their order of application.
  • Zoom live presentations.
  • Invitations to debates and interviews.
  • Special features.

This component is currently under re-construction to improve the quality of your Hub experience.