Programmes in detail

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

• Warm Up
• S & C Programme
• Cool Down

The Hub strength and conditioning programme is designed to be completely used within the home environment. It incorporates every element of an excellently designed and structured programme, including upper and lower body, abdominals and core stability exercises.

There are many advantages of home environment training:

• Cost saving, joining a gym or health club can be a very expensive exercise. Implementing The Hub S & C programme incurs no membership costs, instead only a small monthly subscription fee.
• For many athletes, because of their sport specific training sessions often find it very difficult to implement S & C sessions. Executing this very important element at home provides many more training options, significantly increasing the chances of integrating S & C into the athlete’s busy life.
• Convenience, balancing the scheduled life of any athlete, junior or senior can be very challenging. Adding another journey to a gym or health club, to an already busy schedule can add another challenging hurdle. Home training offers flexibility and the opportunity to train at any time of the day.

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

• Mental Skills Blue Print 
• Developing Mental Strength
• Athletic Personality and Character
• The Switch
• Athletic Precepts and Virtues
• Developing Focus, concentration and discipline

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

• What is a healthy diet?
• Identifying different food groups
• The role of hydration and ideal fluids for sport
• How to evaluate your own food intake and make informed upgrades
• Optimal food choices before, during and after exercise
• When, if ever, are supplements useful?

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

• Mental Skills Blue Print 
• Developing Mental Strength
• Athletic Personality and Character
• The Switch
• Athletic Precepts and Virtues
• Developing Focus, concentration and discipline

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

• Warm Up
• S & C Programme
• Cool Down

The Hub strength and conditioning programme is designed to be completely used within the home environment. It incorporates every element of an excellently designed and structured programme, including upper and lower body, abdominals and core stability exercises.

There are many advantages of home environment training:

• Cost saving, joining a gym or health club can be a very expensive exercise. Implementing The Hub S & C programme incurs no membership costs, instead only a small monthly subscription fee.
• For many athletes, because of their sport specific training sessions often find it very difficult to implement S & C sessions. Executing this very important element at home provides many more training options, significantly increasing the chances of integrating S & C into the athlete’s busy life.
• Convenience, balancing the scheduled life of any athlete, junior or senior can be very challenging. Adding another journey to a gym or health club, to an already busy schedule can add another challenging hurdle. Home training offers flexibility and the opportunity to train at any time of the day.

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

• Mental Skills Blue Print 
• Developing Mental Strength
• Athletic Personality and Character
• The Switch
• Athletic Precepts and Virtues
• Developing Focus, concentration and discipline

A full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.

It will include the following:

• Warm Up
• S & C Programme
• Cool Down

The Hub strength and conditioning programme is designed to be completely used within the home environment. It incorporates every element of an excellently designed and structured programme, including upper and lower body, abdominals and core stability exercises.

There are many advantages of home environment training:

• Cost saving, joining a gym or health club can be a very expensive exercise. Implementing The Hub S & C programme incurs no membership costs, instead only a small monthly subscription fee.
• For many athletes, because of their sport specific training sessions often find it very difficult to implement S & C sessions. Executing this very important element at home provides many more training options, significantly increasing the chances of integrating S & C into the athlete’s busy life.
• Convenience, balancing the scheduled life of any athlete, junior or senior can be very challenging. Adding another journey to a gym or health club, to an already busy schedule can add another challenging hurdle. Home training offers flexibility and the opportunity to train at any time of the day.

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

• What is a healthy diet?
• Identifying different food groups
• The role of hydration and ideal fluids for sport
• How to evaluate your own food intake and make informed upgrades
• Optimal food choices before, during and after exercise
• When, if ever, are supplements useful?

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being. Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

• Mental Skills Blue Print 
• Developing Mental Strength
• Athletic Personality and Character
• The Switch
• Athletic Precepts and Virtues
• Developing Focus, concentration and discipline