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Sports Nutrition Programme

After natural talent and hard work, the diet is the next most important aspect for an athlete.

Sports Nutrition

After natural talent and hard work, the diet is the next most important aspect for an athlete. Here we provide structured, easy to use advice, focused on healthy eating, sports nutrition, hydration and supplements.

The content is tailored to specific stages of development and athlete age. It is designed to ensure that the information presented is easily digestible by the athlete, coach and parent, providing useful nutritional advice and tips, ultimately all leading to well-designed meal plans for the athletes.

It will include the following:

What is a healthy diet?
Identifying different food groups
The role of hydration and ideal fluids for sport
How to evaluate your own food intake and make informed upgrades
Optimal food choices before, during and after exercise
When, if ever, are supplements useful?
Meal plans and recipes

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£4.95 / Month

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