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Creating mental strength, achieving life and sporting goals.

Mental Skills Training

Supporting coaches and parents, and providing athletes, with mentoring and the skills to develop their minds for performance and overall well-being.

Developing mental strength and athletic intelligence is driven by the need to be ready for the challenges that sport, and indeed life will deliver. Having the ability to mentally cope with these challenges has a dual value, it enhances the chances of sports development through knowledge, and protects the athlete from potential mental and emotional negativity and regression.

It will include the following:

  • Mental Skills Blue Print
  • Developing Mental Strength
  • Athletic Personality and Character
  • The Switch
  • Athletic Precepts and Virtues
  • Developing Focus, concentration and discipline

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