Welcome to Rehab, Prehab & Injury Prevention. Please select below:

Warm Up

Warm Up 1

Low Impact Warm Up


0001 Triceps Stretch

Triceps stretching to warm up

0004 Latissimus Dorsi Stretch

Upper Back Stretch

0006 Pseudo Lean

Advanced Upper Body & Core Exercise


0009 Split Squat

Intermediate Squat Exercise


0012 Single Leg Deep Squat

Advanced Deep Squat Stretch


0015 Pec Stretch

Chest Stretch


0018 External Rotators

Rotator Cuff Exercise

0021 Calf Stretch (Heel Down)

Calf Stretch

0024 Hamstring Stretch

Hamstring Stretch

0027 Body Weight Protractor

Seratus Anterior & Shoulder Stability

0030 Glute Bridge

Beginner Glute Bridge

0033 Assisted Deep Sqaut

0002 Single Leg Squat

Advanced Exercise

0005 Overhead Stretch

Upper Back Stretch


0007 Assisted Downwaed Dog

Upper Back & Leg Stretch


0010 Face Pulls

Scapula Strengthening Exercise


0013 Lateral Leg Raise

Hip Stabiliser Exercise


0016 Plank Twist

Core Exercise


0019 Banded Protractors

Serratus Anterior & Shoulder Stability


0022 Reverse Lunges

Beginners Lunge Exercise


0025 Straddled Stretch

Hamstring Stretch


0028 Single Leg Calf Raise

Intermediate Calf Exercise


0031 Downward Dog

Intermediate Calf Exercise


0034 Single Leg Glute Bridge

Intermediate Glute Exercise


0003 Shoulder Dislocations

Shoulder Mobility Exercise

0006 Pseudo Lean

Advanced Upper Body & Core Exercise


0008 Subscapularis Stretch

Rotator Cuff Stretch


0011 Soleus Stretch

Calf Stretch


0014 Raised Calf Stretch

Calf Stretch



0017 Glute Stretch

Hip Stretch


0020 Stabiliser Raises

Shoulder Stability Exercise


0023 Single Leg Deadlifts

Advanced Deadlift Exercise


0026 Single Hamstring Stretch

Hamstring Stretch


0029 Lunge Hold

Intermediate Lunge Exercise


0032 Raised Hamstring Stretch

Assisted Hamstring Stretch


Cool Down

Cool Down Part 1

Upper Body Cool Down

Cool Down Part 2

Lower Body Cool Down