Level 2 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Pallof Press : Handle Band, 10 Reps Each Side Alternating Step Back Lunges: No Equipment, 10 Reps 90/90 External Rotation :...

Level 3 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Horizontal Pulls Palms Up: Handle Band, 10 Reps Hands...

Level 3 Programme 2 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head With Band Around Knees Squat:...

Level 3 Programme 3 Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Thighs: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Donkey Kicks: Strength Band, 10...

Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...

Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...

Level 1 - LIVE Programme 1  

Warm Up 1  

Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...

Cool Down 1