Level 3 Programme 5Equipment Needed Mini Band Handle Band Strength Band Theraband Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Palms Up : Handle Band, 10 Reps 90/90 Internal Rotation Holds: Theraband, 10 Reps Each...
Strength and Conditioning
Level 3 Programme 4
Level 3 Programme 4: Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Pallof Press: Strength Band, 10...
Level 4 Programme 6
Level 4 Programme 6Equipment Needed Strength Band Block 1 3 Sets Overhead Squat: Strength Band, 10 Reps Front Plank Up Downs: No Equipment, 10 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: No Equipment, 10 Reps Block 2 3 Sets Wheel Drill...
Level 4 Programme 5
Level 4 Programme 5Equipment Needed Mini Band Handle Band Strength Band Box/Raised Platform Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Little Press Up Hops: No Equipment,...
Level 4 Programme 4
Level 4 Programme 4Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Lizard Press Ups: Theraband, 10 Reps Donkey Kicks: Strength Band, 10...
Level 1 Programme 1
Level 1 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Each Side Hands Infront Squat: No Equipment, 10 Reps Front Plank Off Knees :...
Level 1 Programme 2
Level 1 Programme 2Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Split Squat: No Equipment, 8 Reps Each Side Side Plank Off Knees : No Equipment, 20...
Level 1 Programme 3
Level 1 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Neutral Separator : Theraband, 10 Reps Marching Sprinters: Mini Band, 10 Reps Front Plank Off Knees : No...
Level 2 Programme 1
Level 2 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Front Plank : No...
Level 2 Programme 2
Level 2 Programme 2Equipment Needed Mini Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Superman: No Equipment, 16 Reps...