Strength and Conditioning

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Level 2 Programme 6

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Level 2 Programme 6Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Inch Worms: No Equipment, 5 Reps Press Ups : No Equipment, 10 Reps...

Level 2 Programme 5

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Level 2 Programme 5 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side Hands Behind Head Squat : No Equipment, 10 Reps Heel Touches: No Equipment, 10 Reps 90/90 External Rotation : Theraband,...

Level 2 Programme 4

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Level 2 Programme 4 Equipment Needed Mini Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Horizontal Pulls - Face : Handle Band, 10 Reps Alternating Step Forward Lunges: No Equipment, 8 Reps Each Side Palms Open Pistol Grip...

Level 1 Programme 6

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Level 1 Programme 6Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps 80/80 External Rotation : Handle Band, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Inch Worms : No Equipment, 5...

Level 1 Programme 5

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Level 1 Programme 5Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Single Arm Pull Back : Handle Band, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps High Plank : No...

Level 1 Programme 4

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Level 1 Programme 4Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Side Plank Off Knees : No Equipment, 20...

Level 3 Programme 6

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Level 3 Programme 6 Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps 90/90 External Rotation : Theraband, 10 Reps Each Side Press Ups: No Equipment, 10 Reps Pallof Press: Strength Band, 10...