Level 2 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Pallof Press : Handle Band, 10 Reps Each Side Alternating Step Back Lunges: No Equipment, 10 Reps 90/90 External Rotation :...

Level 3 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Horizontal Pulls Palms Up: Handle Band, 10 Reps Hands...

Level 3 Programme 2 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head With Band Around Knees Squat:...

Level 3 Programme 3 Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Thighs: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Donkey Kicks: Strength Band, 10...

Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...

Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...

Level 1 - LIVE Programme 1  

Warm Up 1  

Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...

Cool Down 1

Strength & Conditioning, Sports NutritionA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. After natural talent and hard work, the diet is the next most important aspect...

STRENGTH & CONDITIONING AND MENTAL SKILLS TRAININGA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. Creating mental strength, achieving life and sporting goals.Select...

Strength & ConditioningA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.SupportGuidance Identify your levelEquipment Equipment set upWarm UpWarm Up Warm Up 1Warm Up Warm...

Strength & Conditioning, Sports Nutrition and Mental Skills TrainingThe BIG3, a very powerful trilogy of support and development componentsSelect below:Strength & Conditioning Sports Nutrition Mental Skills Training

Programme 1