Level 1 - LIVE Programme 1  

Warm Up 1  

Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...

Cool Down 1

Strength & Conditioning, Sports NutritionA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. After natural talent and hard work, the diet is the next most important aspect...

STRENGTH & CONDITIONING AND MENTAL SKILLS TRAININGA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. Creating mental strength, achieving life and sporting goals.Select...

Strength & ConditioningA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.SupportGuidance Identify your levelEquipment Equipment set upWarm UpWarm Up Warm Up 1Warm Up Warm...

Strength & Conditioning, Sports Nutrition and Mental Skills TrainingThe BIG3, a very powerful trilogy of support and development componentsSelect below:Strength & Conditioning Sports Nutrition Mental Skills Training

Programme 1