Level 4 Programme 8Equipment Needed Mini Band Theraband Strength Band Block 1 4 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation: Theraband, 10 Reps Lizard Press Ups: No Equipment, 10 Reps Low to High Band...

Level 3 Programme 8Equipment Needed Mini Band Handle Band Strength Band Block 1 4 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Lizard Hold: No Equipment, 10 Reps Hands Behind Head...

Level 2 Programme 8Equipment Needed Mini Band Theraband Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Handle Band, 10 Reps Each Side Alternating Step Forward Lunges: No Equipment, 10 Reps Full Side...

Level 1 Programme 8Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Horizontal Pulls - Low Neutral Grip: Handle Band, 10 Reps Split Squats: No Equipment, 8 Reps Each Side Front Plank: No Equipment, 15...

Level 2 - LIVE Programme 7  

Level 2 - LIVE Programme 8  

Cool Down - Injury Prevention

Warm Up - Injury Prevention

Level 1 - LIVE Programme 8  

Level 1 - LIVE Programme 7