FSA guide for healthy eating
Strength and Conditioning and Nutrition
Level 1 Programme 1 – Live
Level 1 - LIVE Programme 1
Warm Up 1
Warm Up 1
Level 4 Programme 1
Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...
Cool Down 1
Cool Down 1
FSA guide for healthy eating
FSA guide for healthy eating
Strength and Conditioning and Sports Nutrition Programme
Strength & Conditioning, Sports NutritionA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. After natural talent and hard work, the diet is the next most important aspect...
Sports Nutrition Programme
Sports Nutrition PROGRAMMEAfter natural talent and hard work, the diet is the next most important aspect for an athlete.SupportGuidance Identify your levelGOAL SETTING AND REFLECTION Set your goalsFundamentalsFundamentals 1 FSA guide for healthy...
Strength & Conditioning and Mental Skills Training Programme
STRENGTH & CONDITIONING AND MENTAL SKILLS TRAININGA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. Creating mental strength, achieving life and sporting goals.Select...
Strength & Conditioning
Strength & ConditioningA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.SupportGuidance Identify your levelEquipment Equipment set upWarm UpWarm Up Warm Up 1Warm Up Warm...