specific, non-specific
Strength and Conditioning and Mental
Level 2 Programme 6
Level 2 Programme 6Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Inch Worms: No Equipment, 5 Reps Press Ups : No Equipment, 10 Reps...
Level 2 Programme 5
Level 2 Programme 5 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side Hands Behind Head Squat : No Equipment, 10 Reps Heel Touches: No Equipment, 10 Reps 90/90 External Rotation : Theraband,...
Level 2 Programme 4
Level 2 Programme 4 Equipment Needed Mini Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Horizontal Pulls - Face : Handle Band, 10 Reps Alternating Step Forward Lunges: No Equipment, 8 Reps Each Side Palms Open Pistol Grip...
Level 1 Programme 6
Level 1 Programme 6Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps 80/80 External Rotation : Handle Band, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Inch Worms : No Equipment, 5...
Level 1 Programme 5
Level 1 Programme 5Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Single Arm Pull Back : Handle Band, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps High Plank : No...
Level 1 Programme 4
Level 1 Programme 4Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Side Plank Off Knees : No Equipment, 20...
Level 3 Programme 6
Level 3 Programme 6 Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps 90/90 External Rotation : Theraband, 10 Reps Each Side Press Ups: No Equipment, 10 Reps Pallof Press: Strength Band, 10...
Level 3 Programme 5
Level 3 Programme 5Equipment Needed Mini Band Handle Band Strength Band Theraband Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Palms Up : Handle Band, 10 Reps 90/90 Internal Rotation Holds: Theraband, 10 Reps Each...
Level 3 Programme 4
Level 3 Programme 4: Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Pallof Press: Strength Band, 10...