Level 3 Programme 5Equipment Needed Mini Band Handle Band Strength Band Theraband Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Palms Up : Handle Band, 10 Reps 90/90 Internal Rotation Holds: Theraband, 10 Reps Each...
Strength and Conditioning and Mental
Level 3 Programme 4
Level 3 Programme 4: Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Pallof Press: Strength Band, 10...
Level 4 Programme 6
Level 4 Programme 6Equipment Needed Strength Band Block 1 3 Sets Overhead Squat: Strength Band, 10 Reps Front Plank Up Downs: No Equipment, 10 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: No Equipment, 10 Reps Block 2 3 Sets Wheel Drill...
Level 4 Programme 5
Level 4 Programme 5Equipment Needed Mini Band Handle Band Strength Band Box/Raised Platform Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Little Press Up Hops: No Equipment,...
Level 4 Programme 4
Level 4 Programme 4Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Lizard Press Ups: Theraband, 10 Reps Donkey Kicks: Strength Band, 10...
Level 1 Programme 1
Level 1 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Each Side Hands Infront Squat: No Equipment, 10 Reps Front Plank Off Knees :...
Level 1 Programme 2
Level 1 Programme 2Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Split Squat: No Equipment, 8 Reps Each Side Side Plank Off Knees : No Equipment, 20...
Level 1 Programme 3
Level 1 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Neutral Separator : Theraband, 10 Reps Marching Sprinters: Mini Band, 10 Reps Front Plank Off Knees : No...
Level 2 Programme 1
Level 2 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Front Plank : No...
Level 2 Programme 2
Level 2 Programme 2Equipment Needed Mini Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Superman: No Equipment, 16 Reps...
Level 2 Programme 3
Level 2 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Pallof Press : Handle Band, 10 Reps Each Side Alternating Step Back Lunges: No Equipment, 10 Reps 90/90 External Rotation :...
Level 3 Programme 1
Level 3 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Horizontal Pulls Palms Up: Handle Band, 10 Reps Hands...
Level 3 Programme 2
Level 3 Programme 2 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head With Band Around Knees Squat:...
Level 3 Programme 3
Level 3 Programme 3 Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Thighs: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Donkey Kicks: Strength Band, 10...
Level 4 Programme 3
Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...
Level 4 Programme 2
Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...
MP4S Introduction
MP4S Introduction
Level 1 Programme 1 – Live
Level 1 - LIVE Programme 1
Warm Up 1
Warm Up 1
MP4S Guidance
MP4S Guidance
Level 4 Programme 1
Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...
Cool Down 1
Cool Down 1
Strength and Conditioning and Sports Nutrition Programme
Strength & Conditioning, Sports NutritionA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. After natural talent and hard work, the diet is the next most important aspect...
Mental Skills Training Programme
MENTAL SKILLS TRAINING, MIND POWER PROGRAMMECreating mental strength, achieving life and sporting goals.SupportGuidance Mental Skills Understanding MP4SGoal setting and reflection Set your goalsModulesMP4S Introduction Introducing you to...
Strength & Conditioning and Mental Skills Training Programme
STRENGTH & CONDITIONING AND MENTAL SKILLS TRAININGA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. Creating mental strength, achieving life and sporting goals.Select...
Strength & Conditioning
Strength & ConditioningA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete.SupportGuidance Identify your levelEquipment Equipment set upWarm UpWarm Up Warm Up 1Warm Up Warm...
Big 3 programme
Strength & Conditioning, Sports Nutrition and Mental Skills TrainingThe BIG3, a very powerful trilogy of support and development componentsSelect below:Strength & Conditioning Sports Nutrition Mental Skills Training
Warm up 1
Programme 1