Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...
Strength and Conditioning and Mental
Level 4 Programme 2
Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...
MP4S Introduction
MP4S Introduction
Level 1 Programme 1 – Live
Level 1 - LIVE Programme 1
Warm Up 1
Warm Up 1
MP4S Guidance
MP4S Guidance
Level 4 Programme 1
Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...
Cool Down 1
Cool Down 1
Strength and Conditioning and Sports Nutrition Programme
Strength & Conditioning, Sports NutritionA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. After natural talent and hard work, the diet is the next most important aspect...
Mental Skills Training Programme
MENTAL SKILLS TRAINING, MIND POWER PROGRAMMECreating mental strength, achieving life and sporting goals.SupportGuidance Mental Skills Understanding MP4SGoal setting and reflection Set your goalsModulesMP4S Introduction Introducing you to...