limiting and positive factors
Premier Inner Circle
Module 3
controllable & uncontrollable
Module 1
integration
Module 2
specific, non-specific
Nino’s Support 11
Nino's Support 11
Level 2 Programme 6
Level 2 Programme 6Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Inch Worms: No Equipment, 5 Reps Press Ups : No Equipment, 10 Reps...
Level 2 Programme 5
Level 2 Programme 5 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side Hands Behind Head Squat : No Equipment, 10 Reps Heel Touches: No Equipment, 10 Reps 90/90 External Rotation : Theraband,...
Level 2 Programme 4
Level 2 Programme 4 Equipment Needed Mini Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Horizontal Pulls - Face : Handle Band, 10 Reps Alternating Step Forward Lunges: No Equipment, 8 Reps Each Side Palms Open Pistol Grip...
Level 1 Programme 6
Level 1 Programme 6Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps 80/80 External Rotation : Handle Band, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Inch Worms : No Equipment, 5...
Level 1 Programme 5
Level 1 Programme 5Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Single Arm Pull Back : Handle Band, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps High Plank : No...