Premier Inner Circle

Level 1 Programme 1

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Level 1 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Each Side Hands Infront Squat: No Equipment, 10 Reps Front Plank Off Knees :...

Level 1 Programme 2

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Level 1 Programme 2Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Split Squat: No Equipment, 8 Reps Each Side Side Plank Off Knees : No Equipment, 20...

Level 1 Programme 3

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Level 1 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Neutral Separator : Theraband, 10 Reps Marching Sprinters: Mini Band, 10 Reps Front Plank Off Knees : No...

Level 2 Programme 1

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Level 2 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Front Plank : No...

Level 2 Programme 2

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Level 2 Programme 2Equipment Needed Mini Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Superman: No Equipment, 16 Reps...

Level 2 Programme 3

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Level 2 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Pallof Press : Handle Band, 10 Reps Each Side Alternating Step Back Lunges: No Equipment, 10 Reps 90/90 External Rotation :...

Level 3 Programme 1

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Level 3 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Horizontal Pulls Palms Up: Handle Band, 10 Reps Hands...

Level 3 Programme 2

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Level 3 Programme 2 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head With Band Around Knees Squat:...

Level 3 Programme 3

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Level 3 Programme 3 Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Thighs: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Donkey Kicks: Strength Band, 10...

Level 4 Programme 3

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Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...

Level 4 Programme 2

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Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...

Level 4 Programme 1

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Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...

Premier Hub Inner Circle

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Inner Circle SupportNino wants to help and support junior athletes of all levels, his skills, methods, and principles have been well proven.Nino's SupportPart 1 Nino's supportPart 2 Nino's supportPart 3 Nino's supportPart 4 Nino's supportPart 5...

Premier Hub Inner Circle Programme

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PREMIER Hub Inner CircleThe ‘Premier Hub Inner Circle’ offers a close quarter approach of support for the ‘Sporting Trilogy’, with further layers of step, by step guidance, directly from Nino.Select below:Premier Hub Inner CircleStrength &...