Level 4 Programme 12
Premier Inner Circle
Level 4 Programme 11
Level 4 Programme 11
Level 4 Programme 10
Level 4 Programme 10
Level 3 Programme 12
Level 3 Programme 12
Level 3 Programme 11
Level 3 Programme 11
Level 3 Programme 10
Level 3 Programme 10
Level 2 Programme 12
Level 2 Programme 12
Level 2 Programme 11
Level 2 Programme 11
Level 2 Programme 10
Level 2 Programme 10
Level 1 Programme 12
Level 1 Programme 12
Level 1 Programme 11
Level 1 Programme 11
Level 1 Programme 10
Level 1 Programme 10
Level 1 Programme 9
Level 1 Programme 9
Level 2 Programme 9
Level 2 Programme 9
Level 3 Programme 9
Level 3 Programme 9
Level 4 Programme 9
Level 4 Programme 9
Cool Down – Injury Prevention 2
COOL DOWN - Injury Prevention 2
Warm Up – Foam Rolling 2
Warm Up - Foam Rolling 2
Cool Down – Foam Rolling 2
Cool Down - Foam Rolling 2
Level 3 Programme 8 – Live
Level 3 - Live Programme 8
Level 3 Programme 7 – Live
Level 3 - Live Programme 7
Nino’s Support 18
Nino's Support 18
Nino’s Support 17
Nino's Support 17
Nino’s Support 16
Nino's Support 16
Nino’s Support 15
Nino's Support 15
Nino’s Support 14
Nino's Support 14
Level 4 Programme 8
Level 4 Programme 8Equipment Needed Mini Band Theraband Strength Band Block 1 4 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation: Theraband, 10 Reps Lizard Press Ups: No Equipment, 10 Reps Low to High Band...
Level 3 Programme 8
Level 3 Programme 8Equipment Needed Mini Band Handle Band Strength Band Block 1 4 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Lizard Hold: No Equipment, 10 Reps Hands Behind Head...