Warm Up - Foam Rolling 2

Cool Down - Foam Rolling 2

Level 3 - Live Programme 8

Level 3 - Live Programme 7

Level 4 Programme 8Equipment Needed Mini Band Theraband Strength Band Block 1 4 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation: Theraband, 10 Reps Lizard Press Ups: No Equipment, 10 Reps Low to High Band...