MP4S Live: Introduction
Big 3
MP4S Goal Setting and Reflection
MP4S Goal Setting and Reflection
Nutrition Goal Setting and Reflection
Nutrition Goal Setting and Reflection
Skills and Drills 3
Skills and Drills 3 Skills & Drills are brought to you by Footsport Dynamics.FOOTSPORT DYNAMICS BIOMECHANICS - THE WHY Starting and stopping (Momentum and Impulse): Sport performers are often required to start and stop moving quickly, to...
Skills and Drills 2
Skills and Drills 2 Skills & Drills are brought to you by Footsport Dynamics.FOOTSPORT DYNAMICS BIOMECHANICS - THE WHY Terminology for the ‘Centre of Gravity: Centre of gravity is an imaginary point. It is the point at which the body’s...
MP4S Support
MP4S Support
Cool Down 4
Cool Down 4
Cool Down 3
Cool Down 3
Cool Down 2
Cool Down 2
Warm Up 4
Warm Up 4