Level 2 Programme 2Equipment Needed Mini Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Superman: No Equipment, 16 Reps...
Big 3
Level 2 Programme 3
Level 2 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Pallof Press : Handle Band, 10 Reps Each Side Alternating Step Back Lunges: No Equipment, 10 Reps 90/90 External Rotation :...
Level 3 Programme 1
Level 3 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Horizontal Pulls Palms Up: Handle Band, 10 Reps Hands...
Level 3 Programme 2
Level 3 Programme 2 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head With Band Around Knees Squat:...
Level 3 Programme 3
Level 3 Programme 3 Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Thighs: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Donkey Kicks: Strength Band, 10...
Level 4 Programme 3
Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...
Level 4 Programme 2
Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...
Cherry tomatoes on sourdough
Cherry tomatoes on sourdough
Vitamins and Minerals (16+)
Vitamins and Minerals (16+)
FSA guide for healthy eating
FSA guide for healthy eating