Building Your Team 6
Big 3
Building Your Team 5
Building Your Team 5
Building Your Team 4
Building Your Team 4
Building Your Team 3
Building Your Team 3
Building Your Team 2
Building Your Team 2
Building Your Team 1
Building Your Team 1
Level 1 Programme 1
Level 1 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Each Side Hands Infront Squat: No Equipment, 10 Reps Front Plank Off Knees :...
Level 1 Programme 2
Level 1 Programme 2Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Split Squat: No Equipment, 8 Reps Each Side Side Plank Off Knees : No Equipment, 20...
Level 1 Programme 3
Level 1 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Neutral Separator : Theraband, 10 Reps Marching Sprinters: Mini Band, 10 Reps Front Plank Off Knees : No...
Level 2 Programme 1
Level 2 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Front Plank : No...