Big 3

Level 4 Programme 6

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Level 4 Programme 6Equipment Needed Strength Band Block 1 3 Sets Overhead Squat: Strength Band, 10 Reps Front Plank Up Downs: No Equipment, 10 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: No Equipment, 10 Reps Block 2 3 Sets Wheel Drill...

Level 4 Programme 5

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Level 4 Programme 5Equipment Needed Mini Band Handle Band Strength Band Box/Raised Platform Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Little Press Up Hops: No Equipment,...

Level 4 Programme 4

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Level 4 Programme 4Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Lizard Press Ups: Theraband, 10 Reps Donkey Kicks: Strength Band, 10...