Building Your Team 1
Big 3
Level 1 Programme 1
Level 1 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Each Side Hands Infront Squat: No Equipment, 10 Reps Front Plank Off Knees :...
Level 1 Programme 2
Level 1 Programme 2Equipment Needed Mini Band Handle Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 12 Reps Horizontal Pulls - Face: Handle Band, 10 Reps Split Squat: No Equipment, 8 Reps Each Side Side Plank Off Knees : No Equipment, 20...
Level 1 Programme 3
Level 1 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Neutral Separator : Theraband, 10 Reps Marching Sprinters: Mini Band, 10 Reps Front Plank Off Knees : No...
Level 2 Programme 1
Level 2 Programme 1Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Skater Walk - Thighs: Mini Band, 10 Reps Horizontal Pulls - Low Neutral Grip : Handle Band, 10 Reps Hands Behind Head Squat: No Equipment, 10 Reps Front Plank : No...
Level 2 Programme 2
Level 2 Programme 2Equipment Needed Mini Band Theraband Block 1 3 Sets Banded Clams: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head Squat: No Equipment, 10 Reps Superman: No Equipment, 16 Reps...
Level 2 Programme 3
Level 2 Programme 3Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Pallof Press : Handle Band, 10 Reps Each Side Alternating Step Back Lunges: No Equipment, 10 Reps 90/90 External Rotation :...
Level 3 Programme 1
Level 3 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Lateral Walk - Ankles: Mini Band, 10 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Horizontal Pulls Palms Up: Handle Band, 10 Reps Hands...
Level 3 Programme 2
Level 3 Programme 2 Equipment Needed Mini Band Handle Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 6 Reps Each Side 90/90 External Rotation : Theraband, 10 Reps Each Side Hands Behind Head With Band Around Knees Squat:...
Level 3 Programme 3
Level 3 Programme 3 Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Clock Face Foot Plant - Thighs: Mini Band, 6 Reps Each Side Horizontal Face Pulls - External Rotation : Handle Band, 10 Reps Donkey Kicks: Strength Band, 10...
Level 4 Programme 3
Level 4 Programme 3Equipment Needed Mini Band Strength Band Box/Raised Platform Block 1 3 Sets Lateral Walk - Knees: Mini Band, 12 Reps Face Pulls: Strength Band, 10 Reps T- Press Ups: Theraband, 10 Reps Glute Ham Raise - Single Leg (Raised on...
Level 4 Programme 2
Level 4 Programme 2Equipment Needed Mini Band Strength Band Theraband Block 1 3 Sets Clock Face Foot Plant - Ankles: Mini Band, 12 Reps 90/90 External Rotation: Theraband, 10 Reps Glute Ham Holds (120 Degrees): Theraband, 20 Seconds Each Side...
Cherry tomatoes on sourdough
Cherry tomatoes on sourdough
Vitamins and Minerals (16+)
Vitamins and Minerals (16+)
FSA guide for healthy eating
FSA guide for healthy eating
Nino’s Support 1
Nino's Support 1
MP4S Introduction
MP4S Introduction
Level 1 Programme 1 – Live
Level 1 - LIVE Programme 1
Warm Up 1
Warm Up 1
Interview Finn Steele
Interview witH FINN STEELE
MP4S Guidance
MP4S Guidance
Introduction to Precepts
Introduction to Precepts
Level 4 Programme 1
Level 4 Programme 1Equipment Needed Mini Band Handle Band Strength Band Block 1 3 Sets Skater Walk - Ankles: Mini Band, 10 Reps Horizontal Face Pulls - External Rotation: Handle Band, 10 Reps Wheel Drill Lunges: No Equipment, 12 Reps T-Press Ups:...
Cool Down 1
Cool Down 1
FSA guide for healthy eating
FSA guide for healthy eating
Premier Hub Inner Circle
Inner Circle SupportNino wants to help and support junior athletes of all levels, his skills, methods, and principles have been well proven.Nino's SupportPart 1 Nino's supportPart 2 Nino's supportPart 3 Nino's supportPart 4 Nino's supportPart 5...
Strength and Conditioning and Sports Nutrition Programme
Strength & Conditioning, Sports NutritionA full strength and conditioning programme designed and delivered in levels to reflect the age and standard of the athlete. After natural talent and hard work, the diet is the next most important aspect...
Sports Nutrition and Mental Skills Training Programme
SPORTS NUTRITION AND MENTAL SKILLS TRAININGAfter natural talent and hard work, the diet is the next most important aspect for an athlete. Creating mental strength, achieving life and sporting goals.Select below:Sports Nutrition Mental Skills...