Level 1 Programme 5

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Equipment Needed

  • Mini Band
  • Handle Band
  • Theraband

Block 1

3 Sets

  • Skater Walk – Thighs: Mini Band, 10 Reps
  • Single Arm Pull Back : Handle Band, 10 Reps Each Side
  • Hands Behind Head Squat: No Equipment, 10 Reps
  • High Plank : No Equipment, 10 Seconds

Block 2

3 Sets

  • Horizontal Neutral Separator: Theraband, 10 Reps
  • Marching Sprinters: Mini Band, 10 Reps
  • Bear Crawls: No Equipment, 7 Reps
  • Heel Touches: No Equipment, 10 Reps