Level 1 Programme 1

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Equipment Needed

  • Mini Band
  • Handle Band
  • Theraband

Block 1

3 Sets

  • Skater Walk – Ankles: Mini Band, 12 Reps
  • Horizontal Pulls – Face: Handle Band, 10 Reps Each Side
  • Hands Infront Squat: No Equipment, 10 Reps
  • Front Plank Off Knees : No Equipment, 20 Seconds

Block 2

3 Sets

  • Straight Arm Pull Backs: Theraband, 10 Reps Each Side
  • Glute Bridge: No Equipment, 10 Reps
  • High Plank: No Equipment, 10 Seconds
  • Crunches: No Equipment, 10 Reps