Level 4 Programme 3

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Equipment Needed

  • Mini Band
  • Strength Band
  • Box/Raised Platform

Block 1

3 Sets

  • Lateral Walk – Knees: Mini Band, 12 Reps
  • Face Pulls: Strength Band, 10 Reps
  • T- Press Ups: Theraband, 10 Reps
  • Glute Ham Raise – Single Leg (Raised on Box): Box/Raised Platform, 8 Reps Each Side

Block 2

3 Sets

  • Overhead Squat: Strength Band, 10 Reps
  • Single Leg Toe Touch: No Equipment, 5 Reps Each Side
  • Upright Row: Strength Band, 10 Reps
  • Front Plank Leg Lifts: No Equipment, 10 Reps